Obesity: causes and care
Obesity is a topic about which everybody is interested to know, how to control it, what are the causes, what should be the diet and […]
diet
Balanced Diet and its Constituents
The most important requirement for a healthy living is a balanced diet. A balanced diet should contain adequate amount of all the necessary nutrients required […]
Nutrition: facts and resources
Good nutrition plays an important role to reduce our risk of getting a large number of diseases. Food works as fuel required for our growth […]
Effect of Fats on Human Health
The word fat literally haunts all of us in today’s world. The many myths about fats have actually misguided us. People considered fats as unhealthy […]
Controlling our Cholesterol
Cholesterol With the increasing age i.e. when one crosses 40 years, the blood cholesterol level may increase depending upon the diet intake. When the blood […]
Importance of Protein in our Diet
Currently the USDA recommends 10% – 35% of calories in the human diet that come from protein. The typical American diet contains more protein than […]
Why do We Need Carbohydrates
Humans need carbohydrates in the largest amounts. Carbohydrates are incredibly important to the diet for many reasons. For starters, carbohydrates are easily metabolized, which just […]
Essential Functions of Nutrients in a Human Body
Nutrients are environmental substances used for energy, growth, and bodily functions by organisms. As a matter of fact these nutrients are not present in the […]
Health and Nutrition to Keep Fit
Having a healthy diet is sometimes easy to say than to understand and follow. Its important to know how we eat for optimum nutrition and […]
Good nutrition reduces the risk of getting disease.
Nutrition is concerned with the study of food and how our body uses this food. Good nutrition plays an important role in reducing the risk of […]