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Diet

Balanced diet can prevent disease

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Obesity: causes and care

August 26, 2020 Healthinfo Admin 0

Obesity is a topic about which everybody is interested to know, how to control it, what are the causes, what should be the diet and […]

Diabetes: causes and symptoms

October 9, 2018 Healthinfo Admin 0

Diabetes mellitus is a disease characterized by high levels of blood sugar (glucose).  The causes of high blood sugar are linked with the defects in […]

Balanced Diet and its Constituents

August 5, 2018 Healthinfo Admin 0

The most important requirement for a healthy living is a balanced diet. A balanced diet should contain adequate amount of all the necessary nutrients required […]

Nutrition: facts and resources

May 5, 2018 Healthinfo Admin 0

Good nutrition plays an important role to reduce our risk of getting a large number of diseases. Food works as fuel required for our growth […]

Cholesterol: effects and control

April 5, 2018 Healthinfo Admin 0

Cholesterol is a waxy, fat-like substance occurring naturally in the body cells.  Cholesterol is an essential component of the body because it is used used […]

Effect of Fats on Human Health

February 27, 2016 Healthinfo Admin 0

The word fat literally haunts all of us in today’s world. The many myths about fats have actually misguided us. People considered fats as unhealthy […]

Controlling our Cholesterol

January 1, 2016 Healthinfo Admin 0

Cholesterol With the increasing age i.e. when one crosses 40 years, the blood cholesterol level may increase depending upon the diet intake. When the blood […]

Are Lipids Necessary for Human Body

November 27, 2015 Healthinfo Admin 0

Lipids, or fats, are substances that do not dissolve in water, and are necessary for survival. Currently, the USDA recommends 20% – 35% of calories […]

Importance of Protein in our Diet

October 20, 2015 Healthinfo Admin 0

Currently the USDA recommends 10% – 35% of calories in the human diet that come from protein. The typical American diet contains more protein than […]

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Why do We Need Carbohydrates

September 21, 2015 Healthinfo Admin 0

Humans need carbohydrates in the largest amounts. Carbohydrates are incredibly important to the diet for many reasons. For starters, carbohydrates are easily metabolized, which just […]

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    Obesity: causes and care

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