Healthy hair is the result of healthy life style.
Protect the hair from exposure to excessive sun, heat, dirt, pollution etc.
Frequent proper oiling of the scalp is good for the hair. You can use natural oils like coconut, olive, almond or castor oil.
The hair is made up of keratine which is nothing but proteins. So for the growth and health of our hair we should include lot of proteins in our diet in addition to other nutrients like vitamins and iron.
For healthy hair our diet should include fish, nuts & seeds, green leafy vegetables, carrots, eggs, yogurt, tomatoes or berries, beans & pulses etc.
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